Momwe agalu ndi eni ake angapezere 'ubwino' wa matewera a agalu
Kukonda agalu sikutanthauza kupirira chimbudzi chawo.Tonse timafuna kuti ziweto ziziyenda m'malo oyenera monga momwe anthu amachitira, koma nthawi zonse zimabwerera m'mbuyo.Muyenera kuganizira kugwiritsa ntchito matewera agalu muzochitika zotsatirazi:
● Agalu aang’ono osaphunzitsidwa bwino amatha kukodza m’malo osayembekezeka.Matewera agalu amatha kuteteza chipinda chanu kuti zisaipitsidwe mpaka ataphunzira kuchita chimbudzi pamalo oyenera;
● Hule wathanzi likaloŵa m’nyengo yokwerera, kutuluka kwa msambo kwake kumathimbirira kapeti ndi mipando, imene imatha milungu iwiri kapena kuposerapo.Thewera la galu likhoza kupondereza katulutsidwe kameneka ndi kuthandiza galu wamkazi pa kutentha kuti asakhudzidwe monga momwe angathere ndi galu wamwamuna asanapatsidwe;
● Mukapulumutsa galu wamkulu wosochera amene akufunika thandizo, sangadziŵe mmene angachitire chimbudzi pamalo oyenera, kapena kupsinjika kwa banja latsopano kungachititse kuti “alowe m’vuto” kulikonse.Galu wamphongo wonyansa akhoza kulemba m'chipinda chanu pokweza miyendo yake kuti ayambe kukodza, pamene mwana wagalu wogonjera akhoza "kusangalatsani" pokodza.Osaimba mlandu galu pazochitika zonsezi, chifukwa fungo la mkodzo limatha kuwakhazika mtima pansi.Kudula misomali ya galu wanu, kumenyana ndi mphaka, kapena kutaya chakudya kuchokera m’mbale yake ya chakudya m’nyumba yatsopano kungam’pangitse kukhala wopsinjika maganizo, ndipo kupsinjika kwakukulu, m’pamenenso amakhala ndi mwayi wodzimasula yekha kudzera m’mkodzo;
● Agalu amakono akukhala ndi moyo wautali ndiponso wokhutiritsa kuposa kale lonse.Nthawi zambiri, eni ziweto odalirika samasiya ziweto zawo ndi matenda.M’malo mwake, amapatsidwa zinthu zosiyanasiyana zothandiza, kuphatikizapo olumala, amene angagwiritse ntchito chikuku cha galu.Kugwiritsa ntchito matewera agalu kumapangitsa ziweto zolumalazi kukhala bwino ndi eni ake, ngakhale matendawa apangitsa kutaya chikhodzodzo kapena matumbo.
● Monga momwe akazi ena amavutikira akafika msinkhu winawake chifukwa chotaya estrogen, n’chimodzimodzinso ndi minyewa imene imatuluka pa msinkhu winawake.Eni ake ayenera kumvetsetsa kuti ichi sicholinga chawo.
